$32.00
... takes the reader through a fascinating exploration of the way our bodies work.
About the Book . Reviews . The Author
Mind and Muscle: An Owner's Handbook
About the Book
“In a book with 'muscle' in its title, you might expect to find exercises...but not in this one. Here, on the other hand, you will find experiments to carry out for yourself; they are designed to reveal how intimately mind and muscle are linked--far more so than most people imagine.. ” - Elizabeth Langford
Mind & Muscle gives us the facts about the intimate links between thoguhts, emotions and muscle behavior, and shows us, in detail, just what principles really underpin good functioning. All these facts, which Elizabeth Langford explains with such simplicity and clarity, have been known for many years, and are taken for granted by the true experts in this field. However, expressed in the technical language of specialist journals and scattered throughout volumes of reference, they have not been available to the public at large. Mind & Muscle performs the vital service of making this material accessible.
Progressively, the reader is invited to
enter into the practical reality of this information,
and to experience its benefits. This is a book that will
be invaluable for anyone whose working tool is their body--whether
athlete, musician, dancer, dentist or carpenter--and who
is looking for improved performance or simply for less
strain; for those who are convalescent or battling with
a handicap; for the many people suffering from that ever-increasing
problem: back pain; indeed for anybody keen to rediscover
a sense of well-being.
Drawings by Enci Noro
Cover Design by Danni Elskens
Paperback, 252 pages, Illustrated. ISBN 90-5350-883-X
$32.00